Transform overwhelming emotions into fuel for growth and self-understanding. Through guided practices and powerful exercises, you'll learn to work with anger and stress as messengers, release rigid thinking patterns, and develop flexible resilience that allows you to navigate challenges with curiosity and compassion.
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About the Presenter
Wenlin Tan - Flow, Well-Being and Productivity Coach
Wenlin Tan is a Flow, well-being & productivity coach who is passionate about empowering youy to overcome overwhelm, procrastination & perfectionism to thrive & flourish in your work & personal life. With over 15 years experience supporting clients across Asia, Europe & the USA, her unique approach blends science-backed approaches like behavioural health coaching & holistic modalities like the Five Elements & the Creative Cycle framework to empower you to release overthinking and perfectionism to step into your power.
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