Join us for a 30-minute MindShift by Pause+Expand—an immersive experience designed to refresh your mind and restore inner balance.
Now the 1st Wednesday of every month!
Our unique session blends sound therapy with guided visualizations, inviting you to step away from daily pressures and drift into a deeply calming state. Through scientifically supported sound frequencies, we slow down brain waves to promote relaxation and mental clarity. The experience begins with a brief introduction to the power of sound baths, exploring how they harmonize brain activity and support overall well-being.
Settle in, and let the sounds guide you toward a rejuvenated mind and a renewed sense of balance in just 30 minutes.
Headphones strongly recommended!
Now the 1st Wednesday of every month!
Our unique session blends sound therapy with guided visualizations, inviting you to step away from daily pressures and drift into a deeply calming state. Through scientifically supported sound frequencies, we slow down brain waves to promote relaxation and mental clarity. The experience begins with a brief introduction to the power of sound baths, exploring how they harmonize brain activity and support overall well-being.
Settle in, and let the sounds guide you toward a rejuvenated mind and a renewed sense of balance in just 30 minutes.
Headphones strongly recommended!
About the Presenters:
Jennifer Spencer & Steve Fernandez
We are two former Executives turned performance coaches - we’ve worked with Grammy Award winning artists to Fortune 100 corporations, had the VP titles and learned from the best therapists and teachers around the world. Our partnership was realized from our shared purpose and passion about one thing: helping individuals develop deeper levels of self-awareness and mental acuity to be happier humans.