Join yoga instructor Patricia McPherson and us for a 45-minute Chair Yoga and Posture virtual webinar exploring a variety of ways the chair can be used to help us with basic yoga stretching and accessing functional movement.
Patricia will teach you how to sit in a chair mindfully to support and honor the spine for meditation and moments of stillness. A range of gentle yoga full body stretches that can be done daily supported by simple breath techniques to improve mobility, strength, balance and your overall well being.
After 3 car accidents back to back, Patricia McPherson was called to yoga at a time when she was questioning the direction of her life. This calling encouraged her to develop a strong and disciplined home practice which led her to obtain both her 250 Hour Yoga Teacher Training and 40 hour Yin Yoga Teacher Training from the renowned Yoga Sanctuary located in Toronto in 2013.
With 3 years of teaching yoga full time, she then had the passion and courage to travel to Rishikesh, India and obtain her 300 hour Yoga Teacher Training where she became a versatile and well-rounded facilitator. That investment ended up being her greatest blessing as she was asked by the Ashram, (school), and Guru - Swami Sudhir to offer yin yoga to the students during her time there while taking the course. This experience was and still is a big highlight on her yoga journey.
Since then Patricia has been teaching various styles of yoga full time for 12 years and has also become a Canadian Yoga Alliance Continuing Educator Provider. The success of her 2 accredited courses 40 Hour Yin Teacher Training and 40 Hour Yoga Nidra Training has become her life’s work passing on knowledge and education to new and experienced teachers. With a dedicated passion to encourage people from all walks of life to invest in the beauty of their inner worlds, Patricia is humbled, grateful and honoured to be called a teacher on this very transformative journey of Yoga.
Patricia's Website: https://patriciamcpherson.ca/
Patricia's Youtube Channel: https://www.youtube.com/channel/UComYc970sVIh7hnzaH149HQ